Although this list is primarily targeted to a dorm kitchen, these are really great meals for anyone going back to school or busy with work. With all of them you should always feel free to customize them with the fruits or veggies YOU enjoy! This collection of recipes are what I think are best suited for college because of 3 factors.
They store well. You can make them ahead of time and most of them will actually get better as they sit in the fridge and the flavors meld together.
They are easy to make. Even recipes that require cooking are made in 1 pot making your cooking & clean up a breeze. Plus the only equipment you really need is a knife, cutting board, and pan.
They travel well. These are recipes you can eat cold or at room temperature. They’re perfect to throw in your bag on the way to the library, local cafe, or wherever you’re meeting your friends.

Bonus! Every recipe on this list is gluten free. Recipes with a ** are vegan!

I don’t know about you, but whether I was going to an 8 AM class or a 10 AM class, it was never easy to get out of bed and breakfast certaintly wasn’t a reason to give up that last 5 minutes of sleep! That in mind, I picked these recipes because they can all be made ahead of time or in less than 1 minute. They’re perfect to grab and enjoy on the way to class (or even in class if you have one of those rare but wonderful professors who lets you have food!).
Banana Spice Chia Pudding 170 calories, 3g fat, 27 carbs, 9g protein
Berry & Date Yogurt Bowl 165 calories, 0g fat, 30 carbs, 19g protein
Chia & Banana Spice Yogurt Bowl 246calories, 3g fat, 35 carbs, 20g protein
Mango Coconut & Granola Yogurt Bowl 225 calories, 5g fat, 24 carbs, 20g protein
Oatmeal Breakfast Bars 98 calories, 4g fat, 12 carbs, 6g protein
Raspberry Coconut Chia Pudding 175 calories, 5g fat, 24 carbs, 9g protein
Raspberry Pineapple Yogurt Bowl 133 calories, 2g fat, 16 carbs, 13g protein
Strawberry Fields Chia Pudding 165 calories, 3g fat, 23 carbs, 9g protein
Strawberry, Tart Cherry & Granola Yogurt Bowl 246 calories, 4g fat, 32 carbs, 20g protein
What makes a main dish great for college is its ability to be made ahead (preferably with 1 pan or less) and stored easily. Each of these recipes is designed to be made ahead of time and portioned into single serving jars. Pick one or two recipes per week, prep them out and you’re set!
**Black Bean Rainbow Salad 272 calories, 10g protein, 37 carbs, 11g protein (salsa, sauteed veggies, spinach, avocado)
**Brown Rice Sushi Bowl 265 calories, 9g fat, 36 carbs, 10g protein (avocado, edamame, carrots, nori)
**Brown Rice Fiesta Bowl 340 calories, 13g fat, 45 carbs, 16g protein (tempeh, salsa, beans, peppers, avocado)
Chilled Pad Thai Jars 312 calories, 9g fat, 50 carbs, 8g protein
**Edamame Rainbow Salad 240 calories, 9g protein, 23 carbs, 14g protein (tahini dressing, zucchini, nori, cabbage)
**Loaded Mexican Rice 280 calories, 2g fat, 56 carbs, 11g protein
**Mediterranean Brown Rice Bowl 312 calories, 12g fat, 42 carbs, 9g protein (avocado, zucchini, hummus, spinach)
Pesto Quinoa Jar 250 calories, 6g fat, 38 carbs, 15g protein
Quinoa Burrito Jar 308 calories, 6g fat, 45 carbs, 17g protein
**Quinoa Rainbow Salad 293 calories, 9g protein, 44 carbs, 9g protein (hummus, tomatoes, spinach, avocado)
Roasted Vegetable Quinoa Jars 275 calories, 6g fat, 46 carbs, 11g protein
What makes a dessert good for college? Well… just about anything sweet seems like a good idea but the goal is to avoid the sugar crash that comes after a big unhealthy treat. These recipes include better for you ingredients like dates & oatmeal but will still satisfy your sweet tooth without the burn out!
Magic Bars 125 calories, 7g fat, 15 carbs, 2g protein
Black Bean Brownies 80 calories, 2g fat, 12 carbs, 5g protein
Parmesan Chips (per chip) 7 calories, 
Vanilla Almond Protein Date Truffles 55 calories, 1g fat, 10 carbs, 3g protein
Zucchini Oatmeal Mini Muffins 42 calories, 1g fat, 8 carbs, 1g protein

Damn. Preach.

Free OREO™ day!


Just walk in to any store that sells Oreos and take some! Don’t even ask, just go to the cookie isle and take them! Keep it a secret though!


The phrase “rubber bullets” is often used to describe what are more accurately termed “rubber-coated metal bullets”, heavy steel projectiles with a minimal coating of 1mm or 2mm of rubber, that are regularly used to lethal effect alongside — not instead of — live ammunition.

Rubber-coated metal bullets are fired from metal tubes placed on the end of high-velocity rifles such as the M-16s commonly used by Israeli troops. Tubes contain around 8 rubber-coated, cylindrical, steel projectiles, which are powered by blank rounds fired from the gun’s magazine.


Writing in the medical journal, The Lancet, [doctors] said firing the bullets at civilians made it “impossible to avoid severe injuries to vulnerable body regions such as the head, neck and upper torso, leading to substantial mortality, morbidity and disability.”

They added: “We reported a substantial number of severe injuries and fatalities inflicted by use of rubber bullets when vulnerable upper-body regions such as the head, neck and upper torso were struck.

“This type of ammunition should therefore not be considered a safe method of crowd control.”



The cop who shot a dog in front of its 6 year old owner was fired after outrage from the community and a “Justice for Apollo” campaign.

The cop who shot an unarmed black teen is on paid leave and remains protected by his department. So far, days of outrage and protest have still not brought any justice to Mike Brown.

In America, in 2014, the life of a black man is valued less than that of a dog.




"sir what you did is literally 100 percent illegal"
"ok but get this: im a rich white person" 
"oh sorry about that sir" 



White teens who kill receive kind words and humanizing obituary-esque headlines surrounding their crimes, whereas black teens who are killed are covertly demonized or belittled and no worth is attached to the stories covering their death.
This is the world we live in.


so sick of seeing so called poor people buying iPhones. Ever thought that might be a contributing factor to you being poor. perhaps next time you think spending $800 on a fancy new phone every year is a good idea you buy a house with that money. a thin sliver of a house. a house part. A door. A stack of 8 bathroom tiles. a curtain. Within like 90 years you would have a complete house idiots

"When you’re depressed, you want to sleep. When they give you medication to combat your depression, one of the main side effects is drowsiness. I can easily sleep twelve hours in a row and then have a nap a few hours later. It’s hard to stay positive when you’re constantly plotting how soon you can be unconscious, honestly wondering if anyone would notice if you curled up on the sidewalk for a bit, or a subway platform. I once spent an hour lying under a jungle gym at night, and I only got up the willpower to leave because I was worried that someone might call the police and report a dead body. On top of the physical sensation, there is a weariness that hovers around what you might call your soul. My brain is tired, my heart is tired. If I knew where to go to officially give up, I would."


The main problem I have with Men’s Rights Activists is that their name really doesn’t do them justice. They’re Straight Cis White Men’s Rights Activists. I have NEVER seen Men’s Rights Activists campaign for the inclusion of trans* men in their spaces.

I have NEVER seen Men’s Rights Activists campaign to end the social stigma around black fatherhood. I have NEVER seen Men’s Rights Activists campaign for better pay and equal career mobility for men of colour. I have NEVER seen Men’s Rights Activists actively campaign for more gay men’s rights. I have NEVER seen Men’s Rights Activists advise others in their group on how using f*ggot to emasculate men who aren’t part of their cause is alienating and marginalising other MEN.

I have NEVER seen Men’s Rights Activists campaign, raise awareness of, or support victims of male rape unless it’s in order to derail a discussion around female victims of rape. I have NEVER seen Men’s Rights Activists campaign, raise awareness of, or support male victims of domestic abuse unless it’s in order to derail a discussion around female victims of domestic abuse. Men’s Rights Activists are hypocrites and frauds.

They’re bitter privileged white men who don’t want to campaign for the rights of men — they want to campaign to keep their privilege unchecked and their ability to discriminate against others. If you want to be a real Men’s Rights Activist — be a fucking (intersectional) Feminist. Peace out.


(via meelo-dot-net)

All of this. The only men they care about are themselves, and the only thing they don’t like is that they might be treated the same way as everyone else.

(via thebicker)

(Source: iflewbikes)


Unfollow the depression blogs, the suicide blogs, the pro-eating disorder blogs. The blogs with bones and wounds, the blogs with black and white. You don’t need the crash diets, the thinspo, any voice telling you you’re not good enough. Not even the one inside your head. Let go.

The beautiful things in life don’t translate to shades of black and white. Stop writing and rewriting your suicide note. Everything you plan to say to people after your death could also be said while you’re still alive. Call people up for lunch. Say it face to face. Say sorry. Say thank you. Say I love you. And live to hear it said back to you.

The word “suicide” or “depression” in your URL does not tell me who you are. Your URL does not tell me what you love to do. You are more than the sadness. You are more than the bones that you’ve wanted so badly to show. You are more than your body measurements. You are more than your scars or your wounds. You are more than your tear stained pillow cases. Your sadness should not be your identity.

Stop searching up “cutting”, “suicide”, and “depression” when you’re feeling down. Search up things that will make you feel better not worse. Search up pictures of animals, good poetry, beautiful places you can escape to someday, art, music, plants, quotes.

When the world teaches you that it’s better to be apathetic and that you should hate, tell them that you’ve hated the world and yourself for far too long now.

Let go. Reach out. Ask for help. Because it’s time to try something different now.